A quick diet is a good way to get rid of extra pounds for the summer season or before an important event.The results with the right approach are impressive mining 5-10 kg.
There are many varieties of diets, so it is easy to choose the perfect for yourself.It is important to remember that men must consume 300 calories per day than women.During a weekly diet, it is best not to abuse intensive physical efforts.Enough ordinary walks (2 hours each).
Cleaning diet
The most effective weight loss starts with intestinal cleaning.There are special food systems for this.
A weekly cleaning diet helps not only losing weight, but also improves health, helps put the appearance in order.Thanks to this, the slag is deleted, the metabolism improves.On such a diet, you can lose weight up to 2-3 kg per week, and in 2 months, you can launch 20 kg.But doctors advise breaks and go from a diet to a regular healthy diet (alternative).
It is authorized to use the following products, both individually and in combination:
- plant products;
- porridge (but oil without oil);
- whole grain flour products;
- Dairy dairy products;
- Bird, rabbit, beef and fish, but in a small volume.
Menu example for a week:
Day |
Menu |
The first day is to drink |
Only pure water, freshly pressed juices (dilute half with water), teas based on plants (sugar -free) are allowed |
The second is a vegetable |
|
The third drinks |
The first day menu is repeated |
The fourth is the fruit |
|
The fifth is the protein |
|
The sixth drinks |
The first day menu is repeated |
The seventh is mixed |
|
You should drink up to 2 liters of liquid per day.
Low calories diet
A good option for losing weight is a low calorie diet.Thanks to this, you can get rid of up to 3 kg per week, and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women up to 1200, for men - up to 1,500 kcal.Other rules must also be followed:
- Make the main low calories dishes with a high protein content.Stomach fats, sides and other parts of the body will disappear, but muscle mass will not decrease.
- Use no more than 100 g of carbohydrates per day and fat - up to 80 g.
- The portations are small: in 150-300 g.Eat 5 times a day.
- Reduce the amount of salt.
- Exclude alcohol.
- Drink at least 2 liters per day.
Authorized products include:
- coarse flour bakery products;
- weak meat and fish;
- Small Milk products;
- buckwheat, barley and barley cereals;
- Fruits, berries, vegetables and herbs, nuts.
Vegetable oil is used only to fill up on salads.We will have to give up completely:
- sugar and candies;
- fried;
- acute;
- smoked meats;
- sausages;
- fat;
- canned food;
- sauces;
- pasta.
Menu example:
Reception time |
Menu |
Breakfast |
200 g of porridge, 1 apple |
Snack |
200 g vegetable salad |
Dinner |
Vegetable soup and 100 g of boiled meat |
Snack |
50 g curd mass |
Dinner |
150 g boiled fish and mixed vegetables |
Strict regimes
A strict diet is considered one of the strictest for rapid weight loss.This is why you must have a good motivation.Thanks to food at home, you can fall less 10 kg in 7 days.If you extend the diet-up to 17 kg, but you have to take breaks, that is, go to a healthy diet.
Approximate menu:
Day |
The regime |
First of all |
From morning to 18. 00, it is authorized to drink clean water - up to about 3 liters, dividing into small portions |
Second |
Drink kefir during the day - up to 2 liters.Fat content - no more than 2.5% |
Third |
Eat 600 g of cottage cheese during the day, dividing into several meals.Disjointed |
Fourth |
Eat apples during the day - up to 1.5 kg.They can be consumed fresh or baked |
Fifth |
There are fresh vegetable salads.It is authorized to season 1 tablespoon.L.vegetable oil or lemon juice |
Sixth |
Vegetables.They can be boiled, salads.Vegetable soup is also suitable |
Seventh |
Like the first day, he is allowed to drink only water |
Buckwheat
Another option for a strict but effective weekly diet is buckwheat.He is allowed to eat only cereals on water.It is necessary to do it:
- Pour 1 cup of clean buckwheat 2.5 cups of boiling water.
- Insist in the thermos all night.
Distribute the porridge received for the whole day.
It is authorized to drink 1 liter of kefir and 1.5 liters of water per day, plant decorations, smoothies, non -carbonated mineral water are allowed.Thanks to such a diet, you can lose around 5 to 10 kg per week.
Kefir
The next version of a strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with a matter content up to 2.5% per day.The entire volume of kefir is supposed to be divided into 6 meals.There should be equal ruptures between them.
In addition to kefir, you can eat vegetables and fruits (500 g each).Such a diet gives a good result to 5-7 kg per week.
Simple diet
A simple diet will help get rid of bad eating habits and switch to healthy foods.It gives good results - 3 kg per week, while the result will be stable.
Diet rules:
- The last meal is up to 18. 00.
- Eat 4 times a day.Food must enter the body into small portions, but often.Then, digestion, metabolism improves.A break between meals - no more than 3.5 hours.
- Eat only when a feeling of hunger appears.You can't eat too much.
- Half an hour before the meal, drink a glass of water.
- You can only cook food for a couple, stew, cook.This will help maintain the beneficial properties of products.Frying is strictly prohibited.
- Follow the consumption diet - Use at least 1.5 liters of liquid per day.It should mainly be pure water.
- Exclude alcohol.
- Refuse products that stimulate appetite.This is particularly true for treble.
- To abandon all cereals, with the exception of pearl barley, buckwheat and oat flour.
Bananas and grapes are prohibited.
With a light diet for breakfast, the following options are suitable:
- porridge and berries;
- Muesli and Apple;
- Fruit salad with the addition of 2 tablespoons.L.yogurt;
- Cottage cheese with fruit.
Like the first dishes for lunch, the chicken broth, the vegetable soup is suitable.You can complete with whole grain bread.
From the second dishes, stew, boiled fish or meat, hard eggs are allowed.As an accompaniment dish, cooked cabbage, vegetable stews suit them.After 1.5 hours, you need a snack.For this, prunes, compote, juice, fruits are recommended.Dinner should be a glass of kefir, orange, kiwi.
Protein
The protein diet is considered one of the most effective.In a week, you can fall to 10 kg.The main principle is the reduction of fat and carbohydrates as much as possible.The main dishes are weak fish, poultry and meat.It is strictly forbidden to fry, also use oil - you can steam, cook, bake in the oven.Thanks to such products, hunger will certainly not run during the diet.
You should eat 3 times a day.We will have to give up completely:
- Sahara;
- confectionery;
- fatty dairy products;
- canned food;
- semi-finished products;
- soft fruits;
- Végés with high starch content.
For breakfast, lunch and dinner, meat, poultry or fish necessarily rely - about 150 g.Fresh vegetables are used as an accompaniment dish.On their part, you can make a salad, a downward soy sauce, lemon juice, balsamic vinegar.Twice a week, meat consumption can be replaced by cottage cheese.
Make sure you drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But sugar and its substitutes cannot be added.A decoction of grass, a compote, freshly pressed juices are allowed.
Vegetable
The next version of a weekly diet is vegetables.So you can fall to 10 kg per week.Vegetables are a low -calorie product, they are easily digested, do not contain sugar, but rich in vitamins, minerals and other beneficial substances.
There are several types of vegetable diet:
- Strict.He is allowed to eat only vegetables.
- Vegetable.Croats, nuts, mushrooms, fruit and berries are allowed.
- Protein.In addition, you can consume dairy products.
- Balance.In this case, the boiled chicken breast is also authorized.
As breakfast for a week, you can use:
- Cottage cheese with green vegetables;
- sauerkraut;
- cucumbers and eggs;
- boiled asparagus;
- Cottage cheese saucepan;
- Carrot salad.
Vegetable soup is usually served for lunch as a first dish.Eggs or chicken breasts are suitable for the second.You can also turn off the vegetables.For dinner, you can eat a vegetable salad and a glass of kefir.
Food recipes
You can diversify your menu with simple but useful dishes.
Vinaigrette without
potatoes
You will need:
- carrots - 2 pcs.;
- Beet - 2 pcs.;
- sauerkraut - 100 g;
- Peas in green cans - 4 tablespoons.L.;
- Olive oil - 5 ml;
- Lemon juice - 5 ml;
- Salt is to taste.
Preparation:
- Boil the carrots and beets.
- Peel and cut.
- Add all other ingredients.
"Spring" salad
You will need:
- yogurt - 100 ml;
- Dill and parsley - 50 g each;
- Cucumbers - 3 pcs.;
- radish - 100 g;
- Beijing cabbage - 500 g;
- tomatoes - 2 pcs.;
- Salt is to taste.
Preparation:
- Wash and cut all vegetables.
- Add the chopped green vegetables, salt.
- Pour the yogurt.
"Light" chicken salad
You will need:
- Spinach - 190 g;
- Chicken net - 130 g;
- tomato - 1;
- Lawyer - 1;
- Bulgarian pepper - 1;
- Salt is to taste.
Preparation:
- Cut the pepper and spinach and boil for 2 minutes in slightly salty water.
- Boil the chicken fillet separately and cut.
- Mix with spinach and pepper.
- Clean and grind the avocado in a mixer.
- Mix with vegetables and chicken.
Salad in sauerkraut and Jerusalem artichokes
You will need:
- sauerkraut - 150 g;
- Corn Fresh - 150 g;
- Daikon - 100 g;
- Jerusalem Artichoke - 250 g;
- Apple - 1 pc.;
- Granada grains - 25 g;
- Parsley and green onions - by a pinch;
- Lemon juice - 5 ml.
Preparation:
- Rinse and clean the root.
- Grind Jerusalem Artichoke, Dike and Apple on a grater.
- Roll the cabbage with lemon juice and press.
- Growing the Greens.
- Mix all the ingredients.
Flexible sorrel and beet tops
For diet soup, you will need:
- Sorrel - 300 g;
- Tops of beet - 300 g;
- Green onions and aneth;
- Sure cream - 1 tablespoon.L.;
- Water - 1.5 L.
Preparation:
- Rinse the summits, Sorrel.
- Cut.
- Boil in water for 20 minutes.
- Sprinkle with herbs, onions.
- Add the sure cream.