Among the weight loss regimes, a special place is occupied by a buckwheat diet.The buckwheat regime is the simplest and most affordable, including in Price, Mono-Diet.The peculiarity of buckwheat and the fact that it is suitable both to cure food nutrition and for ordinary nutrition.
Almost 1000 years ago, buckwheat was brought from Greece (so it is called that).
Buckwheat porridge - a unique and useful product
The famous Japanese nutritionist J. Azava, who composed the list of the most useful cereals, put buckwheat in the first place.The handful of buckwheat, cultivated without chemicals, is a really important and essential component of a healthy diet.When you buy it, it is advisable to choose a greenish brown cereal, it is better than dark brown cereals.We are talking about a nucleus, in which the whole grain contains a maximum of trace elements, and not progress.
In buckwheat grains, we find a whole palette of precious nutrients: proteins easily absorbed - up to 16% (including the unique amino acids we need - Arginine and Lizine);Carbohydrates - up to 30% and fat - up to 3%;A large number of minerals, such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The largest iron content in buckwheat (among cereals) contributes to the formation of red blood cells and guarantees us a good complexion.
The buckwheat is recommended by doctors for anemia, it normalizes the level of hemoglobin.Potassium contributes to optimal blood pressure.Calcium thwarts cavities, relieves us from the fragility of the nails and the fragility of the bones.Magnesium - Hi depression and help normalize body weight.
Doctors highlight the fact that buckwheat porridge is useful for diabetics and people with obesity.Buckwheat dishes - Good replacement of potatoes and bread.Assistant of loop loop for the work of the heart and liver, he eliminates an excessive harmful cholesterol of the body (which means that buckwheat lovers are less likely to have problems of senile and heart sclerosis).The buckwheat cleans the body of toxins and heavy metals, which is vital for the residents of the megapités and the areas with a bad ecology.
Buckwheat is recommended for people with vascular diseases, people with rheumatism and arthritis.The buckwheat porridge helps the vessels reducing their fragility, stops thrombosis.
The buckwheat contains fibers, apples, citrics, oxalic acid.As well as vitamins B, pp, which protect the nerve cells and the reproductive system.Above all helps standardize the female reproductive system.In buckwheat, there is also an important element P (routine), which contributes to the compaction of the walls of the blood vessels, which stopped bleeding.It is rutin that can have a preventive and therapeutic effect on the veins, for example, with varicose veins and with hemorrhoidal diseases.Rutin helps strengthen the smallest blood vessels.
This is why buckwheat porridge is particularly useful for a wide variety of vascular diseases.Improving blood circulation, including brain traffic, buckwheat porridge helps normalize vision and also strengthens the immune system.
In buckwheat, there are relatively few carbohydrates, but, according to nutritionists, a period of prolonged assimilation.On the one hand, it saves us from the "carbohydrate drilling", and on the other hand, buckwheat porridge, as shown by the practice of buckwheat diets, helps to feel full even when he took small portions of this porridge.
The fiber, which is located in buckwheat cereals, effectively helps to stimulate intestinal motility, to put order and a real cleaning there.
Another important advantage of the buckwheat regime is that this cereal is relatively inexpensive.Even the most selected buckwheat has a fairly affordable price.It is also important that the chemical composition of buckwheat grains allows you to store cereals for a long time and not to deteriorate.This means that the grain stocks required for a buckwheat can be purchased immediately and stored at home for a long time, however, in closed form.
Another important advantage is the fact that buckwheat porridge for any diet is very easy to cook and almost impossible to spoil.Even cold buckwheat boil retains its taste and nutritious properties.In addition, there are lovers, there is precisely the cold buckwheat porridge.
Strict buckwheat regime
The buckwheat regime has, in addition to the fact that it is tasty and healthy, there are also very important advantages.Buckwheat saturates quickly and you can eat and a lot, and often.For example, a regular part of buckwheat can be consumed 5 to 6 times a day.During compliance with a strict buckwheat regime every day, well - Being improves, too much pounds disappear and a feeling of lightness appears.The buckwheat diet is really effective - they quickly lose weight and drop 1 kilogram a day.There is a strict 3 -day diet and a strict buckwheat at 7 days.For more than 7 days, nutritionists do not advise to carry out a single -eetics, as well as lower more than 7 kilograms at the same time.
Our body, according to the academician, the Nobel Prize winner, "self-regulating and self-eating system", which has enormous potential.But our body must help work, and not only to make fun of him, initially gaining weight and for a long time that he is tasty, that they advertise.Then try to immediately lose these additional kilograms ...
Of course, they do not discuss tastes, but the vast majority of taste is forever spoiled by all the same sweets, all the same saltworks, throughout the same harmful advertising of food products ...
A strict buckwheat regime only provides nutrition with buckwheat and water without additives, salt or sugar.It is possible to use polyvitamins.Another important requirement for strict diet is the ban on food after 18.00, 4 hours before bedtime.However, it is a requirement for a healthy lifestyle.Because it is a high calorie food that gives rise to extra pounds.
For those who do not have the will or force of the mind, to resist a strict three -day or weekly diet, there are many options for various non -softwheals regimes without tail.Admittedly, in which weight loss does not occur as quickly and effectively as with strict diet.
Thus, the buckwheat regime, namely, strict buckwheat at seven days on buckwheat is considered one of the most effective diets: on average, it is lost on one kilogram per day, that is to say, predictable for a weekly course of monodeta, you can lose around 7 kg.
According to the exams of people who have successfully completed the procedure for a 7 -day buckwheat, they have lost their weight in their weight, and moreover, many note an improvement in the general health of health, and in particular the state of the skin.This is easy to explain to the useful properties of cereals itself, and the rejection of sweet and salty, and moreover, cleaning the intestines using the multifunctional buckwheat.
In the buckwheat porridge, which a strict buckwheat regime takes as a base of the regime, a calorie content of around 100 kcal.Thus, this without additive porridge creates only a feeling of satiety.And there is simply no restriction on the number of portions of buckwheat pork during the day.Do not pay attention to the oil on the image.He is here only for beauty.You cannot eat it with a strict diet.Learn more about cooking porridge!
Preparation of porridge for a strict buckwheat diet
Anyone who has never cooked porridge can cook buckwheat porridge for strict diet.The main thing is important to know that for a strict buckwheat regime, buckwheat can not be cooked.And this buckwheat porridge is being prepared.A cup of Bunch-Yard is taken in cold water and washed with cold water and poured with two or three glasses of boiling water.If we prepare the porridge in the evening for the next day, we pour a liter or a little more boiling water in a saucepan with 0.5 kg of buckwheat and wrap the pan in a jacket or a hot cover.This quantity of buckwheat boil, divided into ordinary parts, is sufficient for the first day.At the end of a strict diet, if you wish, it is possible to reduce the volume of buckwheat porridge and its parts.
A very simple and effective way to make buckwheat porridge in a thermos with a large throat.In the thermos, the porridge is prepared quickly in an hour that can be consumed, you can leave it in a thermos at night.
Water is the most important element of the buckwheat regime
Water is the most important element of our diet and any diet, including buckwheat.It is perfect for drinking living water - clean spring water.Or mineral without gas.
Water intake technology is as follows.In the morning after washing and rinsed, 45 minutes before breakfast, you need to drink a glass of warm water in small sips.Before drinking water, it must be loaded and at the same time.And everyone can do it.
Holding the water in front of you in a glass, I must say to the water and, by passing, for you the nicest words you can say, or pronounce a well known prayer for the adoption of water:
"Lord my God, may your saint and your holy water be in the abandonment of my sins, in the lights of my mind, by reinforcing my spiritual and bodily forces, in the health of my soul and my body, in the conquest of passions and my weakness by your infinite prayers of your Holy Mother and all your saints.Amen."Amen.""
The lasting experiences of foreign scientists involved in the study of water prove that this is how you must load the water that you drink and which is two thirds of our body.
After drinking a glass of water, it is advisable to do easy exercises "for the acceleration of the lymph", as the experts advise.This is a minimum program.
The maximum program and this is the most effective water flow program is to take two glasses of water.After the first drink, after 10 to 15 minutes, you need to drink the second glass of warm water 45 minutes before breakfast.People who regularly drink two glasses of water note a significant improvement in well-being.
With any diet, it is very important to feed yourself with water.You should drink water early half an hour before meals or half an hour after eating.No tea, no soda, no juice, namely clean water.How many glasses per day?It depends on your weight and your habits, but the minimum is a cup in the morning and a glass with each break between the techniques of buckwheat.It is necessary that the total quantity of drunk water is at least 1.5 liters.
Strict buckwheat menu
A strict buckwheat diet is buckwheat and water without salt and sugar.The Moustouflée porridge must be prepared up to 500 grams per day.EAS porridge needs small portions so as not to stretch the stomach.It is advisable to eat portions of porridge often - 5 times a day.That is to say for breakfast (8.00 to 9.00), for the second breakfast (12:00 p.m.), for lunch (2:00 p.m.), for an afternoon snack (4:00 p.m.) and for dinner (6:00 p.m.).The water must be drunk between food (see the chapter "Water is the most important element of the buckwheat diet").It may be the most important postulates, which include a strict buckwheat regime.
From the second day, for breakfast and afternoon snack, you can add a grated green apple without peeling to the porridge (by the way, the most precious product in the world), and for the second breakfast and dinner (half an hour before or half an hour later), it is advisable to add non-fat kefir or white yogurt without additives.In other days, apples 2-3 pieces per day and sour Milk products 2-3 cups per day can be alternated to taste).And, if you really wanted to eat unsweetened fruits or not claimed vegetables during a diet, eat them for health.Trust your body, but don't trust your taste, spoiled by sweet and salty!
It is best to create a strict diet on weekends.And I repeat again - with a disease during the strict diet procedure, immediately go to a soft diet, or that you have already tried and you prefer the most.
In a strict diet, you need the support of your loved ones ...
The guarantee of the success of the buckwheat regime and its result is to disconcert extra pounds, or rather - one kilogram a day, is the support of your loved ones and your friends.The diet is always a difficult test and crosses it, without penetrating the abyss of "delicious", easier, easier with the support of your environment, which, with understanding and care, is your decision.
Of course, it is advisable to design a regime under the supervision of a nutritionist.In the end, anyone interested in the buckwheat regime can find nutritional advice on the Internet.It is with their advice that you must start knowledge of this regime, and only to read the criticisms of the buckwheat regime.During a strict buckwheat monodite, it is recommended to reduce physical activity and stop playing sports.The best physical activity during a diet is an hourly walk in the fresh air.
The results of using the buckwheat regime
The results of the use of the buckwheat regime are individual, despite the general models and well -known statistics of the passage of the buckwheat regime.It is clear that the greater the weight, the greater the effectiveness of the diet.In any case, when you use a buckwheat regime, even with nesting, extra pounds will start to leave.
The practice shows that several kilograms can be lost using different options for the soft buckwheat menu.As for a strict diet, here in most cases, people get rid of one kilogram a day.It was noted when using a strict buckwheat diet and loss of excess weight recording, for example, from 125 kilograms to 66 kilograms in two months.
But such procedures require a special medical approach, being in the hospital and the presence of dietitian doctors.Internet stories that "I lost 30 kilograms in two weeks, sitting on a buckwheat diet", most often are the fantasies of their authors.
As for the reduction of volumes with a strict buckwheat regime, there is on average a decrease of 2 sizes, that is to say more than 4 cm in circumference.In addition, a decrease in volumes occurs uniformly and without collapse of the skin - simultaneously with weight loss, the hips are reduced and the circumference of the size and decrease in decrease.
Sports, alcohol, nicotine are incompatible with a strict buckwheat diet!
Sports, in particular professional, require unacceptable maximum charges during a strict buckwheat regime.Any drug addiction, including alcohol and nicotine, blocks all the regulation and healing processes in the body, therefore, just like weakened and patients do not recommend starting food procedures, as well as people with these dependencies, you must first get rid of these dependencies, then proceed to a strict diet.
The best physical activity during a diet is an hourly walk in the fresh air.Power and energetic exercises must be replaced by light, non-sides or dancing physical exercises.During the diet, the non -speaking baths of 15 minutes are very good at 37 degrees and the Banan soft procedures at low temperature.
They help effectively undergo a buckwheat diet and hydromassage spa basins or simply a relaxing massage.With all signs of discomfort, pain or vertigo, a strict mono-domain should be stopped and switched to a soft version.
And you must gradually get out of a strict diet, go from strict to a softer diet.Pass a strict diet and eat immediately to the discharge with everything that has filled you with extra pounds - it will be a shock for your body, which will quickly make your weight.
Mono mono-domain is not shown to everyone
The mono point on buckwheat is a very serious test for our will and for our body.With all its advantages, buckwheat porridge cannot provide the body with the whole palette of the necessary substances and elements.It is important to know that buckwheat is not shown to everyone - there are contraindications.
You cannot use the buckwheat diet during treatment and disease, during stress and depression, during pregnancy or breastfeeding a baby.Contraindications are also diabetes, ulcers, gastritis, hypertension, buckwheat intolerance.
Since each organization is unique, you must find your own version of the buckwheat regime.Nutritionists advise to start losing weight simply from a trial unloading day on buckwheat.Then go to a soft diet at three days.And only then, paying attention to your well-being during a diet, you can carry out a strict 7-day buckwheat diet.
By the way, you cannot repeat a strict buckwheat diet only in a month.
Correct and progressive exit of a strict buckwheat regime
In order to exit properly from the strict buckwheat regime procedure and that the too lost pounds in a diet do not return, gradually go out, passing to non-nethorough soft diets.And, of course, do not start eating fat and sweet dishes again, do not start, as they say, to get drunk.
Remember the words of the doctor who wrote - "If you eat too much, then you are poisoned!"
Pass a strict diet and eat immediately to the discharge with everything that has filled you with extra pounds - it will be a shock for your body, which will quickly make your weight.
After a strict buckwheat diet, use light products.And continue, as in a diet, not to eat after 18.00.If you can last for at least three weeks and do not eat at night, you will gain your normal weight and you will be thin.Or slim.
Sweet buckwheat regime - Menu
There are several options for a non -fraud or sweet buckwheat diet.The buckwheat regime in this version implies the addition of other ingredients, in addition to buckwheat.Admittedly, weight loss is not as fast and effective as a strict diet.
To reach the Mono-Diet and get out of a strict diet, you must know and use the menu of soft buckwheat diets.
The most popular menu option: in addition to buckwheat porridge, the menu includes 1 liter (no more) 1% kefir per day - kefir can be drunk both with buckwheat and separately.
Menu for 7 days of soft buckwheat diet:
The soft buckwheat regime for 7 days suggests the following menu:
The first day
- Breakfast: buckwheat porridge and non -fatty kefir - 1 cup
- Lunch: buckwheat cords and kefir - 2 battery.
- Dinner: saucepan based on buckwheat and kefir - 1 battery.
The second day
- Breakfast: bread and buckwheat tea are not sweet
- Lunch: Steam pancakes of buckwheat and kefir - 2 batteries.
- Dinner: unwelling apple and unsweetened kefir - 1 battery.
The third day
- Breakfast: buckwheat porridge
- Lunch: porridge and bass Kéfir in bold - 1 battery.
- Dinner: buckwheat
The fourth day
- Breakfast: buckwheat bread and steam pancakes
- Lunch: buckwheat porridge and kefir - 1 battery.
- Dinner: buckwheat, light vegetables or fruit salad.
Fifth day
- Breakfast: Kefir porridge-150 g Hard-egg enbou
- Lunch: salad (buckwheat + cabbage), tea and unsweetened bread
- Dinner: buckwheat porridge and green salad
Sixth day
- Breakfast: porridge and kefir - 1 battery.
- Lunch: grated fried onions with a ugly apple and a buckwheat
- Dinner: buckwheat and banana layers - 200 g
Seventh day
- Breakfast: buckwheat porridge
- Lunch: non -greasy porridge and kefir - 200 g
- Dinner: buckwheat and sugar -free tea.
Here is another popular menu to leave a strict buckwheat diet.For breakfast, you can eat a ugly apple, a few quail eggs (they are more useful than chicken), cottage cheese with low canvas with non -annul bread.For lunch - a salad with fish or lean meat, a vegetable soup.And for dinner, eat a portion of buckwheat again.
During the week, gradually include in your diet, mainly fish and less often with low -fat content, non -combat vegetables, low -calorium fruits and low -fat drinks.
A variant of the soft buckwheat diet is also possible - boiled with dried fruits.Sweet buckwheat diets allow small extensions in the form of non -sweet fruits or necraarian vegetables, the main thing is not to get carried away with them, otherwise you will not get the desired result.
Buckwheat regime - Opinion:
"After pregnancy, I marked 20 kg, so I sat on a buckwheat diet to lose weight, so with good. I repeated three times a year, I threw it well ... I recommend those who want a quick effect."
"I have continuous stress, I eat a lot of sweet because of this, I arrived at the Pen-70 kg with a height of 155! I don't have time to play sports because I can't get out of work ... I like to lose weight on buckwheat, I sit on a diet sometimes, it helps to return to normal forms."
“I have been dumplings all my life, so I tried so many diets that I can give them consultations.I will not say that buckwheat is too complicated for famine, you can do all kinds of things like the bread and the lines of it, and if Kefir is alternately with a very good result! ”
"I tried the buckwheat regime, oh and it was difficult, now I will not tolerate buckwheat. Thank you - I lost, of course. But the next time something else will be better ..."
"Well, I couldn't bear it, I had exactly five days of buckwheat, even if I threw 5 kg at the same time, but I did not last long ... The weight returned quickly. Maybe I'm so weak, but I think it was better to die of hunger slowly and gradually."
Conclusions on the buckwheat regime:
Nutritionists highlight the importance of increasing the entry into the regime procedure, in particular in the procedure of a strict regime.Consequently, only after trying to spend an unloading day on the buckwheat and after trying options for sweet buckwheat diets and a strict 3 -day diet, we go to a strict 7 -day buckwheat diet.
This graduation and this phase are important not only for our physical health, but also for our mental mood.When preparing a strict weekly food and samples of soft options, and this can last more than a month, you need to understand several things for yourself.
First of all, what a buckled buckle you like more - friable and granular or "soft diffusion", which turns out to be if the buckwheat is not steamed with two glasses of boiling water, but three.In other words, you must decide on the consistency of the porridge.
If you cannot find a delicious version of the steamed porridge, simply give up a strict buckwheat diet.You will not be sweet!By sticking insipidly to yourself for a strict diet, you will not get the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!Therefore, if you like buckwheat, if you like the steamed buckwheat porridge, then the buckwheat regime is for you!
SecondlyIf you are looking for a variant of sweet buckwheat diets for yourself within 3 weeks, when the practice of life shows, one of these options can become your favorite and main option to keep you in good shape.And you just don't need a strict diet.
Admittedly, it is important to note that a good form is achieved not only with the help of the culture of appropriate nutrition (which no one teaches us), but also, subject to the culture of physical movement, which we call physical education, and our adult children "adults" ... therefore, if you do not work with a good shape, if you are not loaded, but that you only want to upset yourself.Dream.And after the diet has dropped all your extra books, they will end up coming back.So keep in mind that physical activity is also necessary!
The buckwheat porridge and the buckwheat regime with a reasonable approach can become your personal assistants in healing and the creation of a beautiful thin body.Therefore, these are the words - "Eat health!".