How to lose weight quickly?

Drinking more waterOur body needs a large amount of water. Water is not only a way to get rid of toxins and toxins, to improve digestion processes, but also the possibility of feeling more vigorous. Drink pure non -non -carbon water, without amplifiers and aromas of artificial flavors. Start your day with a glass of water. As soon as you woke up, drink a glass of fresh water. Water is water, starts your digestive system and prepares it for breakfast. A good start to the day can also be a cup of green tea. Drink a glass of water before each meal. Water will fill the space in the stomach and you will feel satiety without food. Instead of drinking water in a sip, drink in small sips.

Sugary drinksLog away from sweet sweet drinks sweet by sugar. The less you drink sweet soda, the better for your health.

Vegetables and fruitsInclude fruits and vegetables in your diet that contain a lot of liquids, for example, tomatoes, cucumbers and watermelons. These products contain 90 to 95% of the water, so they are absolutely harmless for the figure. Eat fresh fruit instead of artificial juice in packets. These juices are often diluted with water and sugar, and fresh fruit have natural sugar - glucose. When you eat fruit, you also get fibers, vitamins and minerals necessary for the body. Prepare for freshly outdated juices yourself and do not buy them in stores.

Choose fresh fruits and vegetablesCanned fruits do not contain, as many fibers as fresh fruit. In addition, canned fruits are almost always sweet by sugar, and these are additional calories you don't need.

Increase the use of fiberAs already mentioned, the body needs anticipation and fruit, greenery. Therefore, include more fruits and vegetables in your diet.

Love vegetablesVegetables are the best product when it comes to losing weight quickly. Nature took care of a wide assortment when choosing vegetables. Try to eat a salad daily.

Eat wiselyThe difference between humans and animals is that a person leads to a spirit, while the beast is instinct. Eat not only to eat. Ask yourself first if you are really hungry.

Control that you eatSometimes the accompanying dish is more satisfactory than the main dish. Therefore, control the amount of ate and do not put yourself without thinking in your mouth everything on the plate.

Check your dependence in SweetRemember that candies contain many calories and contribute to an excess weight. It is natural that many have a desire for candies, especially chocolate and other confectionery products, but unforgettable on a feeling of proportion.

Eat slowly and with pleasureStretch the meal time, as long as possible, so a saturation signal will rather enter the brain, the feeling of hunger will disappear and you will eat less.

Eat only when you are hungry, make sure you don't want to drinkThe effect of the week of the diet can be reduced to zero with irregular meals in one day. Whenever you are offered to eat something, drink water first.

Grout between basic mealsPay attention to the quality of the snack. Unhealthy snacks and food contain a lot of fat and calories, which causes weight gain. But dried fruits, nuts and fresh fruit will exhaust hunger without harming the figure.

Don't get carried away with tea and coffeeTea and coffee are not terrible by themselves, but when you add cream and sugar, they become rich and harmful drinks. Did you know that a cup of coffee with milk and two sugar cubes is as harmful as a portion of chocolate cake.

CaloriesCount the number of calories consumed during the day. Thus, you will keep your appetite as part of the permit. If you feel that you eat more than you need in a week, spend the weekend more actively. Take a clip or a bicycle, visit a swimming pool or a fitness club.

Refrain from fried food.Frying dishes are absolutely taboo if you want to lose weight quickly. Fried products are fried in oil, and these are additional calories.

Do not jump for food dishes.The worst that you can do during the diet is to skip food. This will lead to a fan in the evening or at night. You should have a pink four-five meal per day.

Fresh vegetables are better than cooked or cannedTry eating raw vegetables. During cooking, they lose half of the vitamins contained therein. Canned vegetables are also treated, as a result of which they lose useful properties.

EggsDo not eat more than one chicken egg per day if you don't play sports. Consumer eggs with three pieces per week.

CandyMake candy with luxury, not a daily product in your diet. Even bitter chocolate candies are not a good option, although they are less sugar, they can contain various fillings.

Diversify your dietIt is a great way not to be sad and not to be limited in the choice of food. Diversify your menu every day.

AlcoholTry to refuse alcoholic drinks or reduce their consumption to a minimum. This will not only help lose weight quickly, but also improve health. Beer promotes weight gain. Alcoholic beverages themselves do not affect the weight, but appetite is improved.

Vegetarian foodIf you are not ready to go to a vegetarian diet, try to eat as much as you can. For example, organize a "vegetarian weekend" and eat cooked vegetables, fresh fruit and berries, nuts these days. If you cannot refuse pork, then reduce at least the amount of consumptionPork is not the product that can help you lose weight, it is rather the reason for its addition. And remember that pork is present in bacon, ham and sausage.

Limit sugar consumptionDrink hot sugar drinks or use honey.

Eat 4 to 5 times a day, not largelySo you will be full and you won't eat too much. It is a great way to eat less food and not enter the Zagor.

Follow the amount of fat consumedEach gram of fat contains 9 calories, so by reading the number of calories on the packaging of the product and knowing the amount of fat, you can estimate the% fat, which should not exceed 20% of all foods.

Don't get carried away with saltExcess salt is one of the causes of obesity. Try to reduce salt consumption and refuse later.

Replace the butter with vegetablesThese small changes can be the first step towards weight loss.

Try to bake in the oven or toastCook and grill healthier cooking methods. When cooking, less oil is used and healthier dishes are obtained. If you have the choice of frying or boiling vegetables, give preference to boiled vegetables, and even better, use them fresh. Try to steam them without adding oils. It is probably the healthiest way to make white cabbage, cauliflower and many other vegetables.

Eat more greeneryThe parsley is useful not only from the point of view of vitamins, but it is also a great way to refresh breathing.

Choose low fat foodsReducing fat consumption is an important part of the rapid weight loss process. Now there is a wide range of products with a low fat content, so why not make a reasonable choice. Many people will simply shop and buy everything on the window.Many people want to lose weight quickly and sit on a strict diet for this and limit themselves. These strict diets are generally in the short term and not effective. Strong diets help not only lose weight quickly, but also to return the weight as soon as you return to usual nutrition.God gave us teeth for a reason. Therefore, we must develop the habit of chewing all foods, including liquid food at least 8 to 12 times. This is necessary to humidify foods with saliva, because the digestive process begins in the mouth. Often we swallow food without chewing it.Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in dry wines, most of this sugar was fermented, and it is better than that of sweet wines.You decided it was time to lose weight. Start with nutrition and physical activity, be prepared for the fact that you will not see instant results.

A few days a week relax from trainingYour body must rest from a physical activity to recover. So you can take a safe day of leave.

Try to be more in the fresh airUse any occasion to walk, roll on videos, a bike or take any type of active relaxation. For the moment, you will lose calories and lose weight. Look for information on exercises that will help eliminate the stomach, rounded hips, flaccid skin on the buttocks or cellulite on the legs. There are many exercise sets that can be done at home.

Find partners for sportsThus, you will not have the opportunity to be lazy in the morning and jump training. You will feel responsible for someone other than you. Another advantage is that you can discuss your successes and fears with another person. It's a great way to motivate.

Sportyshould take place at an acceptable rate for youThere is no sense in excessive physical effort. Listen to the signals your body gives. This is particularly important in the first training. Increase the load gradually. Choose the type of fitness that is most consistent with your style and lifestyleWe all have various professions, the diet of the day and the lifestyle, so it makes no sense to try to do something that does not coincide with the lifestyle. Choosing what suits you and playing sports will not seem to be a boring duty. If you have sitting work, get up every half hour and stretchMost of us have a truly sedentary lifestyle. This is particularly true for those who are forced to work on the computer throughout the day. This is a direct path to excess weight. Use work breaks for a small load.

Smoking does not affect weight lossIn addition, it leads to poor appetite, increased irritability, problems with gastrointestinal tract and lungs. If you have time, walk (for example, to work or on the market, if they are not too far). This can take more time, but will have a significant health benefit.

Do not drink excess coffeeSince coffee leads to a decrease in the capacity to burn fat under the influence of caffeine.Stop using a remote control for channels on television. Another reason to get out of the sofa will change the next channel.

During advertising breaks, do load exercises or perform exercises for the pressSometimes, the time of the advertising break is too delayed, so instead of sitting down and annoying, take the improvement of your body.

DanceRemember the moment you were a child and show your emotions, jump, swing on the ground, do whatever your heart will not pay attention to the neighbors and your family. Thus, you make an emotional release and spend calories.

Leave the minibus or the metro station for several stops at your stationIf you are going to work, you can park in the parking lot and walk a little on foot.

Filter the press muscles when you sit or leaveInspire and exhale the air, during tension, then relax the press muscles. This exercise is called "empty". Thus, the muscles will be in good shape and the skin of the stomach will not sag.

Make a yogaYoga is one of the best ways to lose weight. People who practice yoga lessons have fit muscles and a chopped figure. One of the advantages of yoga is that you will learn to control almost all the muscles and joints of your body, so that the question of weight gain will cease to exist.

Take a subscription for dance lessonsDance is a great way to burn additional calories and enjoy.

SwimmingIf there is a swimming pool near your house, be sure to take advantage of the opportunity to swimSwimming is one of the best physical efforts for rapid weight loss.

Take care of a large shaded or basketballOutdoor games are an effective way to lose weight. It is exciting and inhyte.

Any training must start and end with a winch and a hitchYour body must warm up before training begins in full strength.

Look in the mirror in naked formIf what you see, you don't like it, you have more and more reasons to lose weight. Try to cover excess fat in the places where it is superfluous, it will give you an idea of the place where the accent in terms of physical exercises. A great way to check if you have a belly. Try it to pull your stomach, then look at it, if it is not flat and shy slightly, then the press muscles are weak and you have to work on it. If you start to really train the press muscles regularly, you can lose a few centimeters in a few weeks.

Do not leanSitting on a chair and try to maintain a vertical position compared to the table. Stoop is a very bad habit. This is not only harmful on the back, but it also affects your figure. Therefore, try to sit down as smooth as possible, this will save you from problems with the spine.